Breaking Trauma’s Grip: Dr. Eva Nowakowski-Sims takes a different approach.

What if trauma isn’t just “in your head,” but living in your body—trapped in your hips, your nervous system, your very breath? And what if the key to healing isn’t hours of talk therapy, but a radical combination of ancient yoga, trauma-informed weightlifting, and yes, psychedelic-assisted therapy?


On this electrifying episode of the Crackin’ Backs Podcast, we sat down with