Crackin Backs Blog

Our Blog

We bring you a broad scope of contemporary ideas on health and well-being from a diverse range of sources.

Unbreakable: Sandi Krakowski on Trauma, Business, and Biohacking Your Best Life

Sandi Krakowski is not your typical entrepreneur. She’s a powerhouse—a woman who has not only survived immense trauma but has built eight companies, made nine figures, and mastered the art of resilience.


Leading in Crisis: Dr. Thom Mayer on True Leadership, Resilience, and Battling Burnout

Some people are wired differently. While most instinctively retreat from crisis, others—first responders, elite athletes, and true leaders—run toward it.


Step Up Your Foot Health with Dr. Courtney Conley on Crackin' Backs Podcast

Ever stopped to think about how much your feet do for you? We walk, run, jump, and move every day, yet foot health is often overlooked.


Unlocking the Secrets to Immune Health and Longevity with Dr. Jonny Bowden

What if everything you thought you knew about immunity, nutrition, and longevity was turned on its head? That’s precisely what happens in the latest episode of the Crackin Backs Podcast, where Dr. Jonny Bowden, known as “The Nutrition Mythbuster,” delivers a masterclass in health, well-being, and how to thrive at any age.


Unlocking the Secrets of Movement with Dr. Gary Gray: A Journey into Biomechanics and Injury Prevention of the Hip and shoulder.

In this captivating episode of the Crackin’ Backs Podcast, Dr. Gary Gray takes us on a deep dive into the intricate world of biomechanics, revealing how our body’s natural design both powers us and leaves us vulnerable to injury.


Beyond the Stage: Rock Star Frontman, Cris Hodges on Crackin Backs Podcast

When you step into the shoes of a legend, the weight of the world can feel like it’s on your shoulders. 


Inside the World of Elite Golf with Dr. Troy Van Biezen: A Crackin' Backs Podcast Episode

Ever wonder what it takes to keep world-class golfers at the top of their game? Dr. Troy Van Biezen, a chiropractor with over 20 years on the PGA Tour, gives us an insider's look on the Crackin' Backs Podcast. Traveling over 200 days a year with some of the biggest names in golf, Dr. Troy has seen the sport evolve from post-round beers in the treatment trailer to a full-blown science of performance, recovery, and injury prevention.


From Field to Fork: The Regenerative Farming Journey of Farmer DeAnna Lozensky

Nestled in the heart of central North Dakota, Farmer DeAnna Lozensky and her husband have embarked on a unique farming journey that is capturing the attention of health-conscious consumers and sustainability enthusiasts alike. Their small grain farm is a testament to the power of regenerative agriculture, where they grow heritage wheat varieties, barley, spelt, peas, flax, and more—all without the use of tillage, fertilizers, insecticides, fungicides, or pre-harvest desiccants. Instead, they are passionate about bringing their nutrient-rich grains directly to consumers, restaurants, and local bakeries, showcasing a revolutionary approach to modern farming.


Precision Nutrition: Unlocking Your Body's Full Potential with Chris Talley

In the latest episode of the Crackin Backs Podcast, we dive deep into the world of precision nutrition with the renowned expert Chris Talley. Precision nutrition is more than just eating healthy—it's about optimizing your body's performance by understanding and fulfilling its specific nutritional needs. Imagine your body as a finely tuned car that needs the right fuel and maintenance to run at its best. Chris Talley takes this concept to the next level, providing insights that can benefit both health professionals and the average consumer.


The Future of Cognitive Health: VR's Revolutionary Impact

Imagine a world where training your brain is as engaging as playing your favorite video game, where overcoming fears and building resilience is just a VR headset away.


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