Crackin Backs Blog

Let’s get brutally honest for a second. Are you learning to cope with your struggles, or are you taking the steps to fundamentally change your life?

Sandi Krakowski is not your typical entrepreneur. She’s a powerhouse—a woman who has not only survived immense trauma but has built eight companies, made nine figures, and mastered the art of resilience.

Some people are wired differently. While most instinctively retreat from crisis, others—first responders, elite athletes, and true leaders—run toward it.

Ever stopped to think about how much your feet do for you? We walk, run, jump, and move every day, yet foot health is often overlooked.

What if everything you thought you knew about immunity, nutrition, and longevity was turned on its head? That’s precisely what happens in the latest episode of the Crackin Backs Podcast, where Dr. Jonny Bowden, known as “The Nutrition Mythbuster,” delivers a masterclass in health, well-being, and how to thrive at any age.

In this captivating episode of the Crackin’ Backs Podcast, Dr. Gary Gray takes us on a deep dive into the intricate world of biomechanics, revealing how our body’s natural design both powers us and leaves us vulnerable to injury.

When you step into the shoes of a legend, the weight of the world can feel like it’s on your shoulders. 

Ever wonder what it takes to keep world-class golfers at the top of their game? Dr. Troy Van Biezen, a chiropractor with over 20 years on the PGA Tour, gives us an insider's look on the Crackin' Backs Podcast. Traveling over 200 days a year with some of the biggest names in golf, Dr. Troy has seen the sport evolve from post-round beers in the treatment trailer to a full-blown science of performance, recovery, and injury prevention.

Nestled in the heart of central North Dakota, Farmer DeAnna Lozensky and her husband have embarked on a unique farming journey that is capturing the attention of health-conscious consumers and sustainability enthusiasts alike. Their small grain farm is a testament to the power of regenerative agriculture, where they grow heritage wheat varieties, barley, spelt, peas, flax, and more—all without the use of tillage, fertilizers, insecticides, fungicides, or pre-harvest desiccants. Instead, they are passionate about bringing their nutrient-rich grains directly to consumers, restaurants, and local bakeries, showcasing a revolutionary approach to modern farming.

In the latest episode of the Crackin Backs Podcast, we dive deep into the world of precision nutrition with the renowned expert Chris Talley. Precision nutrition is more than just eating healthy—it's about optimizing your body's performance by understanding and fulfilling its specific nutritional needs. Imagine your body as a finely tuned car that needs the right fuel and maintenance to run at its best. Chris Talley takes this concept to the next level, providing insights that can benefit both health professionals and the average consumer.