Crackin Backs Blog

Our Blog

We bring you a broad scope of contemporary ideas on health and well-being from a diverse range of sources.

Nutrition Simplified: A Deep Dive with Dr. Paul Varnas

In today's era, the phrase "you are what you eat" holds more importance than ever. With the myriad of dietary advice, fad diets, and controversial nutrition topics, it's tough for the average person to navigate the intricate world of healthy eating.

The Triumph Over Tragedy: Aaron Baker's Unyielding Odyssey

In 1999, Aaron Baker's life took a sharp turn when a devastating dirt bike crash left him with a broken neck. Many might have seen it as the end of his dreams. But not Aaron.

“John get up or your wife is gonna die”

In today's bustling world, where our newsfeeds are saturated with stories of survival, resilience, and determination, a particular narrative rises above them all, demanding undivided attention.

Unlocking the Power of Sleep with Dr. Amy Athey: Your Ultimate Guide to Wellness and Performance

Sleep – a seemingly simple word that encapsulates an incredibly complex world of physiological processes. Despite its crucial role in our health and well-being, sleep is often overlooked, misunderstood, and undervalued.

From Adventurous Wanderer to Authentic Inspiration: A Journey with D'Andra Simmons

D'Andra Simmons' eyes sparkle with an unquenchable curiosity as she reminisces about her younger years, convincing her parents to send her around the world for educational retreats and study programs at just 14.

Empowering Insights from Dr. Scott Sherr on Hyperbaric Oxygen Therapy and Beyond

In a fantastic episode of the "Cracking Backs" podcast, esteemed physician Dr. Scott Sherr revealed some groundbreaking insights into Hyperbaric Oxygen Therapy (HBOT) and its transformative effects on human health.

Unveiling the Ancient Grain Revolution: Secrets of Pasta and Gut Health Revealed on the Crackin’ Backs Podcast with DeAnna Lozensky!

In our most recent Crackin' Backs podcast episode, our guest, DeAnna Lozensky, busts open the long-standing mystery that's had pasta lovers in a tangle: why can we gorge on pasta in Europe, yet suffer the consequences in the US?

A Journey Through Time in Baseball's Golden Era with David Mantle, son of the great Mickey Mantle

As the sun heats up and the crack of the bat rings in the air, we at "Cracking Backs" have something special for baseball lovers. In our latest episode, we welcome a very special guest, David Mantle, the son of the legendary Mickey Mantle, an icon in the world of baseball.

Breaking The Silence: Confronting First Responder Suicide with Mike Marotta

Today, we have the honor of shining the spotlight on the often veiled but incredibly significant issue of first responder suicide.

Unlock Your Hidden Athletic Genius: Dr. Amy Athey's Game-Changing Strategies You Can't Afford to Miss!

Have you ever wondered what makes some athletes outshine others, breaking through the ordinary and rising into the realm of extraordinary?

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