Crackin Backs Blog

Our Blog

We bring you a broad scope of contemporary ideas on health and well-being from a diverse range of sources.

Unveiling the Ancient Grain Revolution: Secrets of Pasta and Gut Health Revealed on the Crackin’ Backs Podcast with DeAnna Lozensky!

In our most recent Crackin' Backs podcast episode, our guest, DeAnna Lozensky, busts open the long-standing mystery that's had pasta lovers in a tangle: why can we gorge on pasta in Europe, yet suffer the consequences in the US?


A Journey Through Time in Baseball's Golden Era with David Mantle, son of the great Mickey Mantle

As the sun heats up and the crack of the bat rings in the air, we at "Cracking Backs" have something special for baseball lovers. In our latest episode, we welcome a very special guest, David Mantle, the son of the legendary Mickey Mantle, an icon in the world of baseball.


Breaking The Silence: Confronting First Responder Suicide with Mike Marotta

Today, we have the honor of shining the spotlight on the often veiled but incredibly significant issue of first responder suicide.


Unlock Your Hidden Athletic Genius: Dr. Amy Athey's Game-Changing Strategies You Can't Afford to Miss!

Have you ever wondered what makes some athletes outshine others, breaking through the ordinary and rising into the realm of extraordinary?


Top 5 Life-Changing Lessons From Suzette Bravo: You Won't Believe Number 3!

In the latest episode of "Crackin' Backs," we dive into the story of an extraordinary woman, Suzette Bravo, who faced life's darkest moments head-on and emerged stronger and wiser. Here are the top 5 things we learned from this electrifying encounter:


Unveiling the Knee Health Secrets: 7 Lessons from Dr. Dale Macdonald

F*** knee pain, a great podcast episode with Dr. Dale Macdonald. With his extensive expertise in sport sciences and specialization in knee injuries, Dr. Macdonald has transformed countless lives.


From Darkness to Light: How a Former Marine Used Psychedelics to Reclaim His Life

In our episode with Justin Lapree, a valiant Marine, served his nation diligently between 2001 to 2005.


4 key points in unraveling the Mystery of Supplements & Diet: A Deep Dive with Dr. David Seaman

In the modern era of quick fixes and magical health solutions, it's tempting to believe that a cure-all for our health issues lies in a pill bottle or a revolutionary supplement.


Putting the FIT back into the job of a First Responder

First responders are some of the bravest and most selfless individuals in our society. They put their lives on the line every day to protect and serve our communities.


5 Lessons The Camera Can Teach Us

Jeremy Lock  was named Military Photojournalist of the Year seven times, awarded the Bronze Star Medal for distinguished service in Iraq, and documented battles, disasters, and everyday life in Afghanistan, Iraq, Japan, Haiti, Mongolia, and many other locations.


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